Last night a geek saved my life.

I'm 20, I live in Paris and I want to lose weight and be fit.
Let's start this journey together :)

In this tumblr, I'll put all the pictures that inspire me (it can be great women, fit people, healthy food...).



Right now I'm 65 kg (143lbs).
I started at 67kg (147 pounds) in may 2012.
I'd like to be 60-61kg. But more importantely, be fit.
Height: 1m68 (5'6'')

iamnotover:

Best lunch ever: homemade smoked salmon and avocado brown rice sushi rolls with a side of a Japanese julienned vegetable salad 

sweatsalty:

I’m not a dietician/personal trainer/doctor, and I don’t pretend to be! I answer most questions from personal experience. Also you’re more likely to get a quicker, in-depth answer if you ask me non-anonymous. My ask box is here and previously answered questions are here.

I want to:

  • slim…
Bon appêtit!

Bon appêtit!

Emma Watson for Glamour UK

(via butterbeercaps)

ericalovesexercise:

yes, I still have a tummy pooch, I’m working on it!

do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!

repeat this 3 times!!

(via )

awesomesan:

Kathryn Budig.

Yoga GIFs «<

(via fitnessgifs4u)

dailymedical:

Organic Food No Healthier Than Non-organic, Study Says

Organic produce and meat typically isn’t any better for you than conventional varieties when it comes to vitamin and nutrient content, according to a new review of the evidence.

But organic options may live up to their billing of lowering exposure to pesticide residue and antibiotic-resistant bacteria, researchers from Stanford University and the Veterans Affairs Palo Alto Health Care System found.

Read more